I think this post does a good job of focusing on a stumbling block that many people encounter when trying to do something difficult. Since the stumbling block is about explicitly causing yourself pain, to the extent that this is a common problem and that the post can help avoid it, that’s a very high return prospect.
I appreciate the list of quotes and anecdotes early in the post; it’s hard for me to imagine what sort of empirical references someone could make to verify whether or not this is a problem. Well known quotes and a long list of anecdotes is a substitute, though not a perfect substitute.
That said, the “Antidotes” section could easily contain some citations. for example:
If your wrists ache on the bench press, you’re probably using bad form and/or too much weight. If your feet ache from running, you might need sneakers with better arch support. If you’re consistently sore for days after exercising, you should learn to stretch properly and check your nutrition.
Such rules are well-established in the setting of physical exercise[...]
There are 4 claims being made here, but if the rules really are well established, shouldn’t it be easy to find citations for them?
I don’t doubt those claims, but the following claims:
If reading a math paper is actively unpleasant, you should find a better-written paper or learn some background material first (most likely both). If you study or work late into the night and it disrupts your Circadian rhythm, you’re trading off long-term productivity and well-being for low-quality work.
I’m more skeptical of. In many cases there is only one definitive paper on a subject in math research. Often it’s a poorly written paper, but there may not be a better writeup of the results (at least for modern research results). Studying late into the night could disrupt one person’s Circadian rhythm, but it could be a way for someone else to actually access their productive hours, instead of wasting effort waking up early in the morning.
These aren’t criticisms of the core point of the post, but they are places where the focus on examples without citations I think move away from the core point and could be taken out of context.
The comments outline a number of issues with some of the framing and antidote points, and I think the post would be better served by making a clearer line about the distinction between “measuring pain is not a good way to measure effort” and “painful actions can be importantly instrumental.”
I can imagine an experiment in which two teams are asked to accomplish a task and asked to focus on remembering either “no pain no gain” or “pain is not the unit of effort” and consider what happens to their results, but whether one piece of advice is better on the marginal seems likely to be very personal and I don’t know that I’d expect to get very interesting results from such an experiment.
I think this post does a good job of focusing on a stumbling block that many people encounter when trying to do something difficult. Since the stumbling block is about explicitly causing yourself pain, to the extent that this is a common problem and that the post can help avoid it, that’s a very high return prospect.
I appreciate the list of quotes and anecdotes early in the post; it’s hard for me to imagine what sort of empirical references someone could make to verify whether or not this is a problem. Well known quotes and a long list of anecdotes is a substitute, though not a perfect substitute.
That said, the “Antidotes” section could easily contain some citations. for example:
There are 4 claims being made here, but if the rules really are well established, shouldn’t it be easy to find citations for them?
I don’t doubt those claims, but the following claims:
I’m more skeptical of. In many cases there is only one definitive paper on a subject in math research. Often it’s a poorly written paper, but there may not be a better writeup of the results (at least for modern research results). Studying late into the night could disrupt one person’s Circadian rhythm, but it could be a way for someone else to actually access their productive hours, instead of wasting effort waking up early in the morning.
These aren’t criticisms of the core point of the post, but they are places where the focus on examples without citations I think move away from the core point and could be taken out of context.
The comments outline a number of issues with some of the framing and antidote points, and I think the post would be better served by making a clearer line about the distinction between “measuring pain is not a good way to measure effort” and “painful actions can be importantly instrumental.”
I can imagine an experiment in which two teams are asked to accomplish a task and asked to focus on remembering either “no pain no gain” or “pain is not the unit of effort” and consider what happens to their results, but whether one piece of advice is better on the marginal seems likely to be very personal and I don’t know that I’d expect to get very interesting results from such an experiment.