90% of it comes down to “eat more vegetables” and “cook what you think are balanced meals, from scratch.” Also don’t smoke and drink less alcohol. And if you are overweight, eat a little less.
But I also appreciate the nutritional advice on places like examine.com.
90% of it comes down to “eat more vegetables” and “cook what you think are balanced meals, from scratch.” Also don’t smoke and drink less alcohol. And if you are overweight, eat a little less.
But I also appreciate the nutritional advice on places like examine.com.