I want to develop my personal awareness and control over my muscles and posture, and the subgoal is extracting information to aid that goal from this book.
Part of Feldenkrais, as I understand it, is developing your kinesthetic sense so that your innate (reflexive?) physical competence is more able to take effect. Your conscious mind doesn’t need to be in charge of the details.
On the other hand, this sort of knowledge might be best gained by doing the exercises rather than by reading the more theoretical sections.
Part of Feldenkrais, as I understand it, is developing your kinesthetic sense so that your innate (reflexive?) physical competence is more able to take effect. Your conscious mind doesn’t need to be in charge of the details.
On the other hand, this sort of knowledge might be best gained by doing the exercises rather than by reading the more theoretical sections.