I actually never realized I am tracking so many things.
The problem and issue is, I rarely remember or know what to do with the tracked information.
Lets say I am trying to be engaging and have a discussion.
There could be a number of things to track, from motives, meanings, or specific reasons something is said.
Other thing to track is filling in the gaps. Lets say someone says something incomplete, one should when engaged fill in the gaps and ask question or find a way to follow up.
Another thing is to know you are actually communicating the things you think you are communicating.
Or further when you track your words whether they actually are understood or misinterpreted while maybe simultaneously trying to get feedback form the person, be it verbal or non verbal reaction.
For me big part is also facial expression, or being properly engaged.
Lets say I have a good focus and aim to do this.
Well realistically this will have no real impact as its a massive number of tasks.
Not to mention being self conscious in the moment about the various errors.
The other key factor for me is keep track of communication to know that whatever I said or made clear, is actually inline with my intent.
I also have to track what not to say or do. Which depends on context and that can be rather trick to figure in the moment now.
I started writing down things I am tracking.
I actually never realized I am tracking so many things.
The problem and issue is, I rarely remember or know what to do with the tracked information.
Lets say I am trying to be engaging and have a discussion.
There could be a number of things to track, from motives, meanings, or specific reasons something is said.
Other thing to track is filling in the gaps. Lets say someone says something incomplete, one should when engaged fill in the gaps and ask question or find a way to follow up.
Another thing is to know you are actually communicating the things you think you are communicating.
Or further when you track your words whether they actually are understood or misinterpreted while maybe simultaneously trying to get feedback form the person, be it verbal or non verbal reaction.
For me big part is also facial expression, or being properly engaged.
Lets say I have a good focus and aim to do this.
Well realistically this will have no real impact as its a massive number of tasks.
Not to mention being self conscious in the moment about the various errors.
The other key factor for me is keep track of communication to know that whatever I said or made clear, is actually inline with my intent.
I also have to track what not to say or do. Which depends on context and that can be rather trick to figure in the moment now.