http://www.gwern.net/Melatonin#self-discipline
This really helps if you set yourself a reminder at a reasonable time and if your meta-akrasia is sufficiently low.
I have been using melatonin, but not to force myself to go to bed. I’ll try that tonight if I’m still up at 4am.
http://www.gwern.net/Melatonin#self-discipline
This really helps if you set yourself a reminder at a reasonable time and if your meta-akrasia is sufficiently low.
I have been using melatonin, but not to force myself to go to bed. I’ll try that tonight if I’m still up at 4am.