Yup, I aim to sleep around 11:30p or midnight . The guide has “Take melatonin 9 hours after wake and 7 before sleep, eg 5 PM”, so I just went with that.
What dose do you use when you do it that early? At the end of section 3 in the post you linked that recommends taking it that early, it seems like the conclusion around the proper dose for this case is murky.
This is a longer time lag than I am familiar with. I had seen some benefit to dosing about 3 hours early. Are you dosing at 5pm to sleep at 11?
Yup, I aim to sleep around 11:30p or midnight . The guide has “Take melatonin 9 hours after wake and 7 before sleep, eg 5 PM”, so I just went with that.
What dose do you use when you do it that early? At the end of section 3 in the post you linked that recommends taking it that early, it seems like the conclusion around the proper dose for this case is murky.
I take 1mg.