A couple measures each of various exercises, weightlifting, cardio, bodyweight movements. Like I’d probably test overhead press, squats, running, rowing, fireman carry, climbing. Or something like that. This and the log itself should at least be some evidence for or against.
I see that the original commenter deactivated their account here, I am curious if your thinking on BBS changed since then at all or if you’ve seen any additional evidence on the topic?
A couple measures each of various exercises, weightlifting, cardio, bodyweight movements. Like I’d probably test overhead press, squats, running, rowing, fireman carry, climbing. Or something like that. This and the log itself should at least be some evidence for or against.
I see that the original commenter deactivated their account here, I am curious if your thinking on BBS changed since then at all or if you’ve seen any additional evidence on the topic?