At some point the stress effects cross the exercise effects in size. That crossing might be slightly different for different people, but for most even 5 hours/wk is a big ask. An additional 100 MET per week seems like it would be pretty disruptive to trying to lead a normal life, hold down a job, and socialize. I think some people become addicted to exercise and do it to a fault.
At some point the stress effects cross the exercise effects in size. That crossing might be slightly different for different people, but for most even 5 hours/wk is a big ask. An additional 100 MET per week seems like it would be pretty disruptive to trying to lead a normal life, hold down a job, and socialize. I think some people become addicted to exercise and do it to a fault.