Swimming has exponential gains from learning proper technique. I assumed I was a good swimmer because I took lessons as a child and had lots of badges, but as an adult I was humiliated. Even if you think you know what you are doing that is different from an effective workout stroke afaikt.
Swimming has exponential gains from learning proper technique. I assumed I was a good swimmer because I took lessons as a child and had lots of badges, but as an adult I was humiliated. Even if you think you know what you are doing that is different from an effective workout stroke afaikt.
I’ll take this as motivation to take a couple of lessons as an adult.