Seven years later, would you modify this scheme?
Is there validity to the volume/consistency over intensity argument? Training 1⁄2 max reps every day vs going to failure 2-3 times week.
An illustration:
10 reps is your pull-up max.
Volume/consistency: 5 reps every day for 35 a week vs Intensity: 2-3 workouts for 20-30 reps a week.
Over a year that’s 1820 vs 1040-1560.
Firas Zahabi outlines it here:
Seven years later, would you modify this scheme?
Is there validity to the volume/consistency over intensity argument? Training 1⁄2 max reps every day vs going to failure 2-3 times week.
An illustration:
10 reps is your pull-up max.
Volume/consistency: 5 reps every day for 35 a week vs Intensity: 2-3 workouts for 20-30 reps a week.
Over a year that’s 1820 vs 1040-1560.
Firas Zahabi outlines it here: