Leaving aside the vegan issue, why is it necessary to plan to eat more if you exercise more? Won’t the exercise make you hungrier and lead to eating whatever you need anyway?
This might just be a personal quirk, but I don’t really get hungry—I have no instinct telling me “you need to eat right now.” If I don’t plan my meals, I end up way undereating.
Leaving aside the vegan issue, why is it necessary to plan to eat more if you exercise more? Won’t the exercise make you hungrier and lead to eating whatever you need anyway?
This might just be a personal quirk, but I don’t really get hungry—I have no instinct telling me “you need to eat right now.” If I don’t plan my meals, I end up way undereating.