I think sound form, principles, etc. could have helped me avoid injury. A good personal trainer might have suggested that while I was doing a good job optimizing for performance in the short term, my vigorous workouts were likely to hurt my desire to optimize my longevity.
I think sound form, principles, etc. could have helped me avoid injury. A good personal trainer might have suggested that while I was doing a good job optimizing for performance in the short term, my vigorous workouts were likely to hurt my desire to optimize my longevity.
I’ve been refered to a physical therapist now.