I’m familiar with the article you linked. I and the rest of the fitness community will believe that TUT (time under tension) is valid when it is actually shown to work. I’ve looked into the Body by Science methods which use this as a basis and have yet to find a single example of reasonable performance gains from it vs traditional techniques. If you have any pointers I’d be happy to check it out.
I’m familiar with the article you linked. I and the rest of the fitness community will believe that TUT (time under tension) is valid when it is actually shown to work. I’ve looked into the Body by Science methods which use this as a basis and have yet to find a single example of reasonable performance gains from it vs traditional techniques. If you have any pointers I’d be happy to check it out.