You should check out Scott Sonnon’s Intu-Flow. I’m going to admit I only have moderate amounts of evidence, but here they are.
Sonnon has a congenital connective tissue problem and athletic ambition. Intu-Flow is a set of joint mobility exercises which he does to make injury less likely.
I’ve been doing IntuFlow, but not weight lifting. It makes me feel better in the short run (for a day or so after I do it, and I was amazed at how much better I felt when I did Intu-Flow after skipping it for some weeks), and seems to have a good effect on some knee damage. (More days when going down stairs isn’t a problem. Unfortunately, I haven’t been keeping records.)
Intu-Flow definitely increases body awareness, and I believe it’s easier to not hurt yourself if you can tell what you’re doing.
Some poking around doesn’t turn up any bad reviews, though some people think it’s over-hyped.
You should check out Scott Sonnon’s Intu-Flow. I’m going to admit I only have moderate amounts of evidence, but here they are.
Sonnon has a congenital connective tissue problem and athletic ambition. Intu-Flow is a set of joint mobility exercises which he does to make injury less likely.
I’ve been doing IntuFlow, but not weight lifting. It makes me feel better in the short run (for a day or so after I do it, and I was amazed at how much better I felt when I did Intu-Flow after skipping it for some weeks), and seems to have a good effect on some knee damage. (More days when going down stairs isn’t a problem. Unfortunately, I haven’t been keeping records.)
Intu-Flow definitely increases body awareness, and I believe it’s easier to not hurt yourself if you can tell what you’re doing.
Some poking around doesn’t turn up any bad reviews, though some people think it’s over-hyped.