Or for energy (might be what you meant by daily life capacity), or for mood since exercise reportedly boosts mood.
That didn’t occur to me, but it should be included. The “not getting injured” and “daily life capacity” were influenced by Scott Sonnon, and the example I remembered for daily life is that recovering from starting to fall takes explosive strength.
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Or for energy (might be what you meant by daily life capacity), or for mood since exercise reportedly boosts mood.
That didn’t occur to me, but it should be included. The “not getting injured” and “daily life capacity” were influenced by Scott Sonnon, and the example I remembered for daily life is that recovering from starting to fall takes explosive strength.