Still, I’ve had my own injury issues. Do you think body weight exercises are less likely to led to injury?
Strength wise you can get plenty strong on a regime of dips, chins, one legged squats, handstand pushups etc. Using a backpack or something to progressively load them.
Still, I’ve had my own injury issues. Do you think body weight exercises are less likely to led to injury?
Strength wise you can get plenty strong on a regime of dips, chins, one legged squats, handstand pushups etc. Using a backpack or something to progressively load them.