On a related note, a common piece of advice for sleeping better is to avoid screen time before bed. I often have trouble finding things I want to or should do before bed that don’t involve a computer (anything involving cleaning is too stressful for me to do before bed). I’d like to see something on reasonable ways to accomplish this.
One possible mechanism for why that works is the bright blue light of computer monitors suppressing melatonin secretion. You can try to reduce the damage of the screen time by using something like Redshift/f.lux?
Commenting just because it took me a few seconds to work out: “a lid” = “avoid”. (I’m guessing the above was entered on a mobile device.) Also “troue” = “trouble” but that one’s more obvious.
On a related note, a common piece of advice for sleeping better is to avoid screen time before bed. I often have trouble finding things I want to or should do before bed that don’t involve a computer (anything involving cleaning is too stressful for me to do before bed). I’d like to see something on reasonable ways to accomplish this.
One possible mechanism for why that works is the bright blue light of computer monitors suppressing melatonin secretion. You can try to reduce the damage of the screen time by using something like Redshift/f.lux?
Commenting just because it took me a few seconds to work out: “a lid” = “avoid”. (I’m guessing the above was entered on a mobile device.) Also “troue” = “trouble” but that one’s more obvious.