Thanks! Though in all honesty, now that a few days have passed since I wrote the comment… I’ve been paying more attention to what I actually do currently, and it feels more UtEB-ish in style, so it might not have been correct to say that UtEB didn’t enable me to do that much new.
… maybe. It might also be the case that since I never experienced my parts as particularly anthropomorphic, a large part of my IFS has actually always been working directly on the level of memories. And the reason why I thought that UtEB wasn’t telling me that many new things in terms of concrete practice, was that my “IFS” had actually been more Coherence Therapy all along.
I’m just confused about what exactly I have been doing, now. :-)
Thanks! Though in all honesty, now that a few days have passed since I wrote the comment… I’ve been paying more attention to what I actually do currently, and it feels more UtEB-ish in style, so it might not have been correct to say that UtEB didn’t enable me to do that much new.
… maybe. It might also be the case that since I never experienced my parts as particularly anthropomorphic, a large part of my IFS has actually always been working directly on the level of memories. And the reason why I thought that UtEB wasn’t telling me that many new things in terms of concrete practice, was that my “IFS” had actually been more Coherence Therapy all along.
I’m just confused about what exactly I have been doing, now. :-)