Incidentally, note that the evidence strongly suggests that actively taking out your aggression actually increases rather than decreases stress and aggression levels. See for example, Berkowitz’s 1970 paper “Experimental investigation of hostility catharsis” in the Journal of Consulting and Clinical Psychology.
Incidentally, note that the evidence strongly suggests that actively taking out your aggression actually increases rather than decreases stress and aggression levels. See for example, Berkowitz’s 1970 paper “Experimental investigation of hostility catharsis” in the Journal of Consulting and Clinical Psychology.