Acceptance is really really hard. Basically you have to let the (negative) feeling be felt, let it wash over and go through you, but do not dissociate from it. But also don’t ruminate on it. Let it happen, then let it go. Let it happen as many times and for as long as it takes. No matter how painful or strong the feeling is.
But also, notice that many people confuse panic attacks with emotional flashbacks. They seem similar, but are quite different.
Acceptance is really really hard. Basically you have to let the (negative) feeling be felt, let it wash over and go through you, but do not dissociate from it. But also don’t ruminate on it. Let it happen, then let it go. Let it happen as many times and for as long as it takes. No matter how painful or strong the feeling is.
But also, notice that many people confuse panic attacks with emotional flashbacks. They seem similar, but are quite different.