Why were you trying to gain weight and is it still a goal?
I deliberately adjust my weight up or down by ~ 10kg fairly regularly and depending on your situation, I might be able to offer some ideas.
Yes I still have that goal. I’m 181 cm tall and at 56 kg with +-2 kg for the last 3 years. Probably also the last ten but only in the last 3 I had regular measurements.
Why were you trying to gain weight and is it still a goal?
I deliberately adjust my weight up or down by ~ 10kg fairly regularly and depending on your situation, I might be able to offer some ideas.
Yes I still have that goal. I’m 181 cm tall and at 56 kg with +-2 kg for the last 3 years. Probably also the last ten but only in the last 3 I had regular measurements.