My experience is that the cluster of experiences around “cry and hug and shudder” are what it feels like to become aware of something that’s important to my system 1, and that those moments are intervention points for shifting system 1′s heuristics. Progress on reducing akrasia, unendorsed social anxiety, etc. has often come from moments like that.
I don’t know you well, but I model you as someone with strong willpower and a general “mind over matter” attitude. This may make it less salient what your system 1 is up to?
My experience is that the cluster of experiences around “cry and hug and shudder” are what it feels like to become aware of something that’s important to my system 1, and that those moments are intervention points for shifting system 1′s heuristics. Progress on reducing akrasia, unendorsed social anxiety, etc. has often come from moments like that.
I don’t know you well, but I model you as someone with strong willpower and a general “mind over matter” attitude. This may make it less salient what your system 1 is up to?