I’m working to be able to do a full lotus meditation pose. I have some weird stuff with the way my hips work and am generally inflexible, so this is not trivial for me. There is a certain stretch that several sources online say will allow me to do it if I stick to doing it for 5-6 weeks every day. The problem is that holding the pose isn’t easy, and I’ve tried in the past and been unable to reliably stick to it.
I’ve been using personal TDT in order to get myself to do it every day, even when tired and ready to go to sleep. So far this has worked wonderfully. I’m also realizing that keeping a streak has its own very strong motivational value for some reason. I’m not sure whether this is particular to me or not.
Additionally, I’ve been trying to use as much positive reinforcement as possible. I don’t think that has been quite as successful though. I’m going to focus on finding ways to remedy this.
I’m also realizing that keeping a streak has its own very strong motivational value for some reason. I’m not sure whether this is particular to me or not.
This concept is usually credited to Jerry Seinfeld, as a method of taking full advantage of the streak’s motivating power.
I’m working to be able to do a full lotus meditation pose. I have some weird stuff with the way my hips work and am generally inflexible, so this is not trivial for me. There is a certain stretch that several sources online say will allow me to do it if I stick to doing it for 5-6 weeks every day. The problem is that holding the pose isn’t easy, and I’ve tried in the past and been unable to reliably stick to it. I’ve been using personal TDT in order to get myself to do it every day, even when tired and ready to go to sleep. So far this has worked wonderfully. I’m also realizing that keeping a streak has its own very strong motivational value for some reason. I’m not sure whether this is particular to me or not. Additionally, I’ve been trying to use as much positive reinforcement as possible. I don’t think that has been quite as successful though. I’m going to focus on finding ways to remedy this.
This concept is usually credited to Jerry Seinfeld, as a method of taking full advantage of the streak’s motivating power.