I actively modify what I enjoy and don’t enjoy when it’s useful. For example, I use visualization & reinforcement to get myself to enjoy cleaning up my house more, which is useful because then I have a cleaner house. I’ve used similar techniques to get myself to not enjoy sugary drinks.
I actively modify what I enjoy and don’t enjoy when it’s useful. For example, I use visualization & reinforcement to get myself to enjoy cleaning up my house more, which is useful because then I have a cleaner house. I’ve used similar techniques to get myself to not enjoy sugary drinks.