Interesting. None of the sleep doctors I spoke to recommended data sources. However, they seemed to consider even at-home professional sleep tests with skepticism, so this might say more about the level of accuracy they want than about the potential usefulness of personal devices.
As for age, I tried to focus this post on actionable advice. The non-actionable factors that influence sleep are simply to numerous for me to cover properly, and, unfortunately, however impactful aging is on sleep, reversing aging isn’t (yet!) in my repertoire of recommendations.
Interesting. None of the sleep doctors I spoke to recommended data sources. However, they seemed to consider even at-home professional sleep tests with skepticism, so this might say more about the level of accuracy they want than about the potential usefulness of personal devices.
As for age, I tried to focus this post on actionable advice. The non-actionable factors that influence sleep are simply to numerous for me to cover properly, and, unfortunately, however impactful aging is on sleep, reversing aging isn’t (yet!) in my repertoire of recommendations.