Having the head in a bad position can put pressure on your airways. There’s more pressure on the airways when the upper cervical vertebrae are in flexion then when they are in extension. Bad pillow height can also lead to pressure on the airways.
At the last LWCW I snored the first night. After a conversation with one of the room mates I focused on not flexing the top of the spine the next night and having a better pillow height and I didn’t snore the second night.
Given the reports from people who sleep with me when I’m at my home, I don’t snore at home. I had reports of me snoring at another event where I stayed overnight this summer.
Sleep apnea doesn’t seem to always coincide with snoring but I think pressure from the top vertebrae being in flexion could affect both.
Having the head in a bad position can put pressure on your airways. There’s more pressure on the airways when the upper cervical vertebrae are in flexion then when they are in extension. Bad pillow height can also lead to pressure on the airways.
At the last LWCW I snored the first night. After a conversation with one of the room mates I focused on not flexing the top of the spine the next night and having a better pillow height and I didn’t snore the second night.
Given the reports from people who sleep with me when I’m at my home, I don’t snore at home. I had reports of me snoring at another event where I stayed overnight this summer.
Sleep apnea doesn’t seem to always coincide with snoring but I think pressure from the top vertebrae being in flexion could affect both.
Sounds possible, though most people who snore don’t have sleep apnea.