For the record, I tried the “use very bright light to help concentrate” trick for a couple of months at one point, and after some time I successfully conditioned myself to be able to fall asleep even in very bright light. It was probably helpful for a little while, though.
More on topic, ~”if you don’t require further information to decide on something, decide on it now and act on the decision immediately” is good advice.
For the record, I tried the “use very bright light to help concentrate” trick for a couple of months at one point, and after some time I successfully conditioned myself to be able to fall asleep even in very bright light. It was probably helpful for a little while, though.
More on topic, ~”if you don’t require further information to decide on something, decide on it now and act on the decision immediately” is good advice.