(nods) I began a Metta practice for mood management after my stroke (among a variety of other things) and found it very helpful. I still pull it out from time to time when I’m feeling particularly isolated. The usual caveats about other-optimizing apply, but within those limits I endorse this.
(nods) I began a Metta practice for mood management after my stroke (among a variety of other things) and found it very helpful. I still pull it out from time to time when I’m feeling particularly isolated. The usual caveats about other-optimizing apply, but within those limits I endorse this.