I extinguished 4 such behaviors in the last couple years. I made a tally every time I did the behavior (on my phone). So the TAP was
Do behavior → Open phone
At the end of each week I gave my friend some money—a dime for each tally. Several years ago I tried to extinguish nose-picking and succeeded, but relapsed after 6-12 months, and basically trying again in a similar way worked a second time.
I extinguished 4 such behaviors in the last couple years. I made a tally every time I did the behavior (on my phone). So the TAP was
Do behavior → Open phone
At the end of each week I gave my friend some money—a dime for each tally. Several years ago I tried to extinguish nose-picking and succeeded, but relapsed after 6-12 months, and basically trying again in a similar way worked a second time.