live in a country with medium man life expectancy around 60-65
Assuming that you live in Russia (since you wrote you are signed up with Cryorus) you have to keep in mind that the low male life expectancy of your country is probably related to high alcohol consumption, which is a risk factor that you can control.
Assuming that you live in Russia (since you wrote you are signed up with Cryorus) you have to keep in mind that the low male life expectancy of your country is probably related to high alcohol consumption, which is a risk factor that you can control.