Consider cognitive behavioral therapy. You don’t get someone to change their behavior by telling them to try really hard. You get them to convince themselves that they will get what they want if they change their behavior.
People do what they want to do. We’ve gone over this in the dieting threads.
Could you do a post on that?
Consider cognitive behavioral therapy. You don’t get someone to change their behavior by telling them to try really hard. You get them to convince themselves that they will get what they want if they change their behavior.
People do what they want to do. We’ve gone over this in the dieting threads.
Yes, please!