People don’t just need protein, we need some amount of overall protein and separately sufficient amounts of individual proteins. When people try to optimize for spending as little as possible on food, and get most of their protein from carbohydrates, it’s common to have trouble getting enough lysine. If you do the numbers on lysine I think you’re likely to find that adding some beans to your mix makes a lot of sense.
People don’t just need protein, we need some amount of overall protein and separately sufficient amounts of individual proteins. When people try to optimize for spending as little as possible on food, and get most of their protein from carbohydrates, it’s common to have trouble getting enough lysine. If you do the numbers on lysine I think you’re likely to find that adding some beans to your mix makes a lot of sense.