There are five essential movements: Push (pushup), pull (pullup), squat, hip hinge (single leg deadlift), and weighted carry. If you can find some way to incorporate all of this into your training, then you’ll have a totally balanced training routine.
Alternating squats+pushups with deadlifts+pullups and walking with a weighted backpack or vest will hit almost all of the bases with minimal time and equipment.
There are five essential movements: Push (pushup), pull (pullup), squat, hip hinge (single leg deadlift), and weighted carry. If you can find some way to incorporate all of this into your training, then you’ll have a totally balanced training routine.
Alternating squats+pushups with deadlifts+pullups and walking with a weighted backpack or vest will hit almost all of the bases with minimal time and equipment.