I think your model of meditation is importantly incomplete. Non-reactivity is only one of the forms of meditative practice. It seems like one aspect of concentration meditation: The aspect of noticing increasingly small sensations. A very important aspect, but not all of it. I think this is a relatively low-risk practice. But it may be a small step to engage and work with the sensations; instead of exploring the rest state, explore other states and lean into them. If you lean into rest, you get equanimity, if you lean into joy, you get bliss. But if you accidentally lean into negative emotions, you may get the dark night of the soul if you have no support.
Also, you seem to be missing the mindfulness part. The exploration of the wideness of outer sensations.
From your explanation, it is not clear how meditation can help outside of the meditation and relaxation practice.
I think your model of meditation is importantly incomplete. Non-reactivity is only one of the forms of meditative practice. It seems like one aspect of concentration meditation: The aspect of noticing increasingly small sensations. A very important aspect, but not all of it. I think this is a relatively low-risk practice. But it may be a small step to engage and work with the sensations; instead of exploring the rest state, explore other states and lean into them. If you lean into rest, you get equanimity, if you lean into joy, you get bliss. But if you accidentally lean into negative emotions, you may get the dark night of the soul if you have no support.
Also, you seem to be missing the mindfulness part. The exploration of the wideness of outer sensations.
From your explanation, it is not clear how meditation can help outside of the meditation and relaxation practice.
The inner child.
Mindful hurrying.
What is this?