Once you are at target weight, generally the process you use to maintain target weight is also called “dieting.” (Generally we hear of it as losing weight because most people are over their target weight, and require higher willpower expenditures when they are.)
Once you are at target weight, generally the process you use to maintain target weight is also called “dieting.” (Generally we hear of it as losing weight because most people are over their target weight, and require higher willpower expenditures when they are.)