The general idea for me is using the heuristics to form the goals, which in turn suggest concrete actions. The concrete actions are what go on your schedule/to-do list. I’d also advocate constantly updating/refining your goals and concrete methods of achieving goals, both for updating on new information and testing out new methods.
It’s possible that a daily schedule just doesn’t work for you, but I will say that I had to try a number of different tweaks before it felt okay to me. Examining negative feelings the schedule gives you and then looking for a way the problem might be ameliorated I found to be very helpful, if schedules are still something you’re interested in.
The general idea for me is using the heuristics to form the goals, which in turn suggest concrete actions. The concrete actions are what go on your schedule/to-do list. I’d also advocate constantly updating/refining your goals and concrete methods of achieving goals, both for updating on new information and testing out new methods.
It’s possible that a daily schedule just doesn’t work for you, but I will say that I had to try a number of different tweaks before it felt okay to me. Examining negative feelings the schedule gives you and then looking for a way the problem might be ameliorated I found to be very helpful, if schedules are still something you’re interested in.