As someone with a phobia, I can tell you from experience that realizing your fear is irrational doesn’t actually make the fear go away. Sometimes it even makes you feel more guilty for having it in the first place. Realizing it’s irrational just helps you develop coping strategies for acting normal when you’re freaking out in public.
Oh sure, I can definitely believe that. Maybe a better choice of wording above would have been “internalise” rather than “see”, which would rather negate my point, I guess. Or maybe it works differently for some people. I don’t have any experience with phobias or CBT myself.
As someone with a phobia, I can tell you from experience that realizing your fear is irrational doesn’t actually make the fear go away. Sometimes it even makes you feel more guilty for having it in the first place. Realizing it’s irrational just helps you develop coping strategies for acting normal when you’re freaking out in public.
Oh sure, I can definitely believe that. Maybe a better choice of wording above would have been “internalise” rather than “see”, which would rather negate my point, I guess. Or maybe it works differently for some people. I don’t have any experience with phobias or CBT myself.