I’m also working on depression with CBT and pills. I find I function well when I have structure and external obligations but revert to inaction when left to my own devices, any similar experience? Any general advice?
Similar experience, and not much of real advice. I mostly solve it by setting up obligations by myself. However, I revert to this only for stuff that is important. Examples:
I’ve announced and discussed doing some boring accounting and controlling for the hackerspace, and people now expect some specific results.
On anothor note, instead of procrastinating about finding a better workplace, I gave my notice. Once I was out of the job, I simply had to start looking.
Finally, I do not need to be perfect. More people than I expected have the odd day or two during the workweek, and knowing this I have reset my expectations regarding my own performance to something more humane.
I’m also working on depression with CBT and pills. I find I function well when I have structure and external obligations but revert to inaction when left to my own devices, any similar experience? Any general advice?
Similar experience, and not much of real advice. I mostly solve it by setting up obligations by myself. However, I revert to this only for stuff that is important. Examples:
I’ve announced and discussed doing some boring accounting and controlling for the hackerspace, and people now expect some specific results.
On anothor note, instead of procrastinating about finding a better workplace, I gave my notice. Once I was out of the job, I simply had to start looking.
Finally, I do not need to be perfect. More people than I expected have the odd day or two during the workweek, and knowing this I have reset my expectations regarding my own performance to something more humane.