This was surprisingly simple: I got myself to want to run, started running, and patted myself on the back everytime I did it.
The want part was a bit of luck: I always thought I “should” do some sports, for physical and more importantly mental health reasons, and think that being able to do stuff is better than not being able, ceteris paribus. So I was thinking what kind of activity I might prefer.
I like my alone time (so team- or pair-sports are out), I dislike spending money when I expect it to be wasted (like Gym memberships, bikes, et al.). And I feel easily embarassed and ashamed, and like to get myself at least somewhat up to speed on my own.
Running fits those side requirements. Out of chance I got hold of “Born to Run”, and even after the first quarter of the book I thought that it would be great if I could just go out on a bad day and spend an hour free of shit, or how it would be great that I could just reach some location a few kilometers away without any prep or machines or services.
I then decided that I will start running, and that my primary goal shall be that I like it and be able to do it even in old age if such would happen. With the ‘*’ that I give myself an easy way out in case of physical pain or unexpected hatred against the activity, but not for any weasel reasons.
I didn’t start running for another one and a half years, because Schweinehund, subtype Innerer. When my mood was getting slightly better (I was again able to do productive work), I started, with the “habit formation” mind-set. Also didn’t tell anyone in the beginning. I think it helped that I already had some knowledge on how to train and run correctly, which especially in the beginning meant that I always felt like I could run further than I was “allowed” to.
And for good feedback: However it went, when I finished my training, I “said” to myself: I did good. I feel good. I feel better than before I started. I wrote every single run down on RunKeeper and Fitocracy, and always smiled at the “I’m awesome!” button of the latter one. I’m also quite sure that having at least one new personal best once a week helped. (Also, when you run barefoot, you get the “crazy badass” card for free, however slow you run. I like this.)
Once started, such a feedback loop is quite powerful. When I once barely trained for month, I was also surprised that getting back into regular running after that down-phase was so much easier. Now, after only seven months of training, I went from doing walk/run for 15 minutes to running 75 minutes, and having no problem with a cold-start 6% incline for the first two kilometers. I’m proud. Feels good (is quite new to me).
This was surprisingly simple: I got myself to want to run, started running, and patted myself on the back everytime I did it.
The want part was a bit of luck: I always thought I “should” do some sports, for physical and more importantly mental health reasons, and think that being able to do stuff is better than not being able, ceteris paribus. So I was thinking what kind of activity I might prefer.
I like my alone time (so team- or pair-sports are out), I dislike spending money when I expect it to be wasted (like Gym memberships, bikes, et al.). And I feel easily embarassed and ashamed, and like to get myself at least somewhat up to speed on my own.
Running fits those side requirements. Out of chance I got hold of “Born to Run”, and even after the first quarter of the book I thought that it would be great if I could just go out on a bad day and spend an hour free of shit, or how it would be great that I could just reach some location a few kilometers away without any prep or machines or services.
I then decided that I will start running, and that my primary goal shall be that I like it and be able to do it even in old age if such would happen. With the ‘*’ that I give myself an easy way out in case of physical pain or unexpected hatred against the activity, but not for any weasel reasons.
I didn’t start running for another one and a half years, because Schweinehund, subtype Innerer. When my mood was getting slightly better (I was again able to do productive work), I started, with the “habit formation” mind-set. Also didn’t tell anyone in the beginning. I think it helped that I already had some knowledge on how to train and run correctly, which especially in the beginning meant that I always felt like I could run further than I was “allowed” to.
And for good feedback: However it went, when I finished my training, I “said” to myself: I did good. I feel good. I feel better than before I started. I wrote every single run down on RunKeeper and Fitocracy, and always smiled at the “I’m awesome!” button of the latter one. I’m also quite sure that having at least one new personal best once a week helped. (Also, when you run barefoot, you get the “crazy badass” card for free, however slow you run. I like this.)
Once started, such a feedback loop is quite powerful. When I once barely trained for month, I was also surprised that getting back into regular running after that down-phase was so much easier. Now, after only seven months of training, I went from doing walk/run for 15 minutes to running 75 minutes, and having no problem with a cold-start 6% incline for the first two kilometers. I’m proud. Feels good (is quite new to me).