One more thing: Only do 70% as much as you think you can. I think this applies to meditation as well as (non-emergency) physical activities. It improves the odds that you won’t make yourself sick of it.
Looks like I was wrong about getting replies.
One more thing: Only do 70% as much as you think you can. I think this applies to meditation as well as (non-emergency) physical activities. It improves the odds that you won’t make yourself sick of it.
Looks like I was wrong about getting replies.