if you want short term gains I’m not sure what nutrition advice I can give.
For me eating healthy is about living longer in a more optimal state of health, short term I can pump in garbage and not see a huge change because I’m young.
if you want short term gains I’m not sure what nutrition advice I can give.
For me eating healthy is about living longer in a more optimal state of health, short term I can pump in garbage and not see a huge change because I’m young.