Alas, for cue independent habits, I’m not quite sure what would be effective. (The literature doesn’t cover these well.) For a probably ineffective start, maybe consider intentionally substituting something else at the times where you notice yourself doing the thing the most?
Thanks!
Alas, for cue independent habits, I’m not quite sure what would be effective. (The literature doesn’t cover these well.) For a probably ineffective start, maybe consider intentionally substituting something else at the times where you notice yourself doing the thing the most?