This is why I think low carb diets work: Because if you eliminate the primary source of calories in a person’s diet (carbs, which can be 50%+ of many people’s diets), they will eat significant fewer calories overall restricting themselves to only protein and fat.
Fat has calories too. If someone eats less carbs, why do you believe they will not eat more fat? I could swap carbs and fat in your statement and get something with the same logic.
Fat has calories too. If someone eats less carbs, why do you believe they will not eat more fat? I could swap carbs and fat in your statement and get something with the same logic.