Alternatively, consuming massive doses of fat-soluble vitamins (particularly Vitamin E) is a really bad idea. Can’t remember where I read it, but I assume it was the same study, and the multivitamin quantities involved were many times the RDA.
This isn’t the original article I was talking about, but its something along the same lines, in case someone wants a look.
http://www.realnatural.org/2011/10/11/vitamin-study-tells-different-tale/#
Another fun link on vitamins & anti-oxidants: http://www.sciencebasedmedicine.org/index.php/antioxidants-and-exercise-more-harm-than-good/
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Alternatively, consuming massive doses of fat-soluble vitamins (particularly Vitamin E) is a really bad idea. Can’t remember where I read it, but I assume it was the same study, and the multivitamin quantities involved were many times the RDA.
This isn’t the original article I was talking about, but its something along the same lines, in case someone wants a look.
http://www.realnatural.org/2011/10/11/vitamin-study-tells-different-tale/#
Another fun link on vitamins & anti-oxidants: http://www.sciencebasedmedicine.org/index.php/antioxidants-and-exercise-more-harm-than-good/