Sure, the two I’d recommend Energy Work, by Robert Bruce and Kundalini Exposed. The former has lots of very weird techniques for paying attention to the spine that I found very effective, stuff like paying attention to the spine at the level of your navel using a circular motion, kind of circling around one of your vertebras as fast as you can. The other way that I know to elicit chakra-like reactions is through breathwork, in particular through holding your breath while doing a bunch of weird “bandhas”, and the latter book I mentioned was the best one I found for that, in particular check out the “Kriya Supreme Fire” section for the most extreme technique in that genre. That basically involves holding your breath for 2 minutes while paying attention to your navel, holding your gut in and up toward your ribcage, squeezing your perineum as hard as you can and holding your chin tucked-in. I have no idea which parts of this weird technique are load-bearing, but I know that it was frighteningly effective for me, the author spends a bunch of time on warnings to not do this is you are a novice meditator.
Do you have any recommendations on chakra books?
Sure, the two I’d recommend Energy Work, by Robert Bruce and Kundalini Exposed. The former has lots of very weird techniques for paying attention to the spine that I found very effective, stuff like paying attention to the spine at the level of your navel using a circular motion, kind of circling around one of your vertebras as fast as you can. The other way that I know to elicit chakra-like reactions is through breathwork, in particular through holding your breath while doing a bunch of weird “bandhas”, and the latter book I mentioned was the best one I found for that, in particular check out the “Kriya Supreme Fire” section for the most extreme technique in that genre. That basically involves holding your breath for 2 minutes while paying attention to your navel, holding your gut in and up toward your ribcage, squeezing your perineum as hard as you can and holding your chin tucked-in. I have no idea which parts of this weird technique are load-bearing, but I know that it was frighteningly effective for me, the author spends a bunch of time on warnings to not do this is you are a novice meditator.
Thanks!