I think the point of such litanies is to help restructure the listener’s emotional attachments in a more productive and safe-feeling way. You are exhorting them to adopt an instrumental meta-preference for truth-conducive object-preferences, using heroic virtue as the emotional cover for the desired modification of meta-preferences.
In this light, the litany exists specifically to be deployed precisely when it is a false statement about the actual psychological state of a person (because they may in fact be attached to their beliefs) but in saying it you hope that it becomes more accurate of the person. It implicitly relies on a “fake it till you make it” personal growth strategy, which is probably a useful personal growth and coping strategy in many real human situations, but is certainly not universally useful given the plausibility of various pathological circumstances.
A useful thread for the general issue of “self soothing” might be I’m Scared.
The litany is probably best understood as something to use in cases where the person saying it believes that (1) it is kind of psychologically false just now (because someone hearing it really would feel bad if their nose was rubbed in a particular truth), but where (2) truth-seeking “meta-preference modification” is feasible and would be helpful at that time. The saying of it in particular circumstances could thus be construed as a particular claim that the circumstances merit this approach.
Perhaps it might be helpful to adjust the words to help in precisely such circumstances? Perhaps change to focus on the first person (I or we, as the case may be), the future, and an internal locus of control, and add a few hooks for later cognitive behavioral therapy exercises, and a non-judgmental but negative framing of the alternative. Maybe something like:
Let me not become attached to beliefs that are not true. What is true is already so, whether or not I acknowledge it. And because it’s true, it is what is there to be interacted with. If I’m flinching, then I am already influenced by fearful suspicions. But what is true is probably better than the worst I can imagine. I should be able to face what is true, for I am already enduring it. Relaxed, active, and thoughtful attention is usually helpful. Let me not multiply my woes through poverty of knowledge.
This may not be the literal Litany of Gendlin, but it retains some of the words, the cadences, and most of the basic message, minus the explicit typical mind fallacy of the original :-P
For the purposes of the event I’m planning, I went with something close to the original Litany, but did switch to first person.
What is true is already so. Not owning up to it only makes it worse. Not being open about it doesn’t make it go away. And because it’s true, it is what is there to be interacted with.
Anything untrue isn’t there to be lived. I can face what’s true, for I am already enduring it.
I think the point of such litanies is to help restructure the listener’s emotional attachments in a more productive and safe-feeling way. You are exhorting them to adopt an instrumental meta-preference for truth-conducive object-preferences, using heroic virtue as the emotional cover for the desired modification of meta-preferences.
In this light, the litany exists specifically to be deployed precisely when it is a false statement about the actual psychological state of a person (because they may in fact be attached to their beliefs) but in saying it you hope that it becomes more accurate of the person. It implicitly relies on a “fake it till you make it” personal growth strategy, which is probably a useful personal growth and coping strategy in many real human situations, but is certainly not universally useful given the plausibility of various pathological circumstances.
A useful thread for the general issue of “self soothing” might be I’m Scared.
The litany is probably best understood as something to use in cases where the person saying it believes that (1) it is kind of psychologically false just now (because someone hearing it really would feel bad if their nose was rubbed in a particular truth), but where (2) truth-seeking “meta-preference modification” is feasible and would be helpful at that time. The saying of it in particular circumstances could thus be construed as a particular claim that the circumstances merit this approach.
Perhaps it might be helpful to adjust the words to help in precisely such circumstances? Perhaps change to focus on the first person (I or we, as the case may be), the future, and an internal locus of control, and add a few hooks for later cognitive behavioral therapy exercises, and a non-judgmental but negative framing of the alternative. Maybe something like:
This may not be the literal Litany of Gendlin, but it retains some of the words, the cadences, and most of the basic message, minus the explicit typical mind fallacy of the original :-P
For the purposes of the event I’m planning, I went with something close to the original Litany, but did switch to first person.
What is true is already so.
Not owning up to it only makes it worse.
Not being open about it doesn’t make it go away.
And because it’s true, it is what is there to be interacted with.
Anything untrue isn’t there to be lived.
I can face what’s true,
for I am already enduring it.
Yes, this assessment is spot on. I’ll take a day or so to mull it over before deciding how to to incorporate it. But I like your example.
Absolutely excellent assessment. Thank you.