Do you have any evidence that melatonin is not addictive or habit forming? I have not read the studies you have linked; do they explicitly suggest this?
My understanding is that taking melatonin regularly will cause your body to naturally produce less melatonin, especially when taken in the 3mg dosage. Most doctors recommend a dosage of 1mg as that is closer to the body’s natural amounts of melatonin.
Anyways, I think it’s worth trying melatonin for one of the side effects, weird, vivid, possibly lucid dreams. Or possibly just increased dream recall.
Do you have any evidence that melatonin is not addictive or habit forming? I have not read the studies you have linked; do they explicitly suggest this?
My understanding is that taking melatonin regularly will cause your body to naturally produce less melatonin, especially when taken in the 3mg dosage. Most doctors recommend a dosage of 1mg as that is closer to the body’s natural amounts of melatonin.
Anyways, I think it’s worth trying melatonin for one of the side effects, weird, vivid, possibly lucid dreams. Or possibly just increased dream recall.