I have delayed-phase sleep disorder—I would say I “suffer” from it but it’s really only a problem when a 3-10 sleep schedule is out of the question (as it is now, since I currently work 9-5). It’s simply impossible for me to fall asleep before 2 or 3 am unless I am extremely tired. In addition, I’m a light sleeper, and have never been able to sleep while traveling or, in fact, whenever I’m not truly horizontal. I took melatonin to help with this for a couple years (at a recommended 0.3 mg dose), and it worked extremely well. However, I experienced unusually vivid dreams, and would often wake up feeling groggy. Ultimately, I switched to taking 50 mg 5-HTP an hour or two before bed. The result is that I fall sleep as easily as with melatonin, but wake up feeling far more refreshed. I usually clock 7 hours of sleep a night now, and have brighter and more productive days.
The best sleep aid I’ve ever used isn’t a legal one, though. Luckily, it’s widely available here in Canada...
I have delayed-phase sleep disorder—I would say I “suffer” from it but it’s really only a problem when a 3-10 sleep schedule is out of the question (as it is now, since I currently work 9-5). It’s simply impossible for me to fall asleep before 2 or 3 am unless I am extremely tired. In addition, I’m a light sleeper, and have never been able to sleep while traveling or, in fact, whenever I’m not truly horizontal. I took melatonin to help with this for a couple years (at a recommended 0.3 mg dose), and it worked extremely well. However, I experienced unusually vivid dreams, and would often wake up feeling groggy. Ultimately, I switched to taking 50 mg 5-HTP an hour or two before bed. The result is that I fall sleep as easily as with melatonin, but wake up feeling far more refreshed. I usually clock 7 hours of sleep a night now, and have brighter and more productive days.
The best sleep aid I’ve ever used isn’t a legal one, though. Luckily, it’s widely available here in Canada...
as 5-HTP is metabolized to melatonin, i wonder how much of the effect comes from melatonin itself.