Our community does seem to have enough pull to Ravenclaw Together that CFAR workshops are a thing and everyone ends up moving the the Bay (or New York).
CFAR does teach skills about emotional awareness like Focusing. If the skill that’s to be developed is “”Effortful attention to your own emotions and the emotions of others” CFAR helps.
CFAR does teach skills about emotional awareness like Focusing. If the skill that’s to be developed is “”Effortful attention to your own emotions and the emotions of others” CFAR helps.