Coconut milk is probably the best bet, but almond milk isn’t bad (in small quantities). I would avoid soy milk since it might diminish cognitive abilities.
If you plug ‘Brain aging and midlife tofu consumption’ into Google Scholar, one of the little links under the first hit points to ‘Cited by 176’; if you click on that, you can hit a checkbox for ‘Search within citing articles’; then you can search a query like “experiment OR randomized OR blind” which yields 121 results.
The first result shows no negative effect and a trend to a benefit, the second is inaccessible, the second & third are reviews whose abstract suggests it would argue for benefits, and the fourth discusses sleep & mood benefits to soy diets.
Then I got bored and stopped reading. Really, either you or Jayson could (and maybe should) have done this.
Coconut milk is probably the best bet, but almond milk isn’t bad (in small quantities). I would avoid soy milk since it might diminish cognitive abilities.
Has this study been corroborated? 13 years should be enough time for a modest amount of supporting evidence to become known.
If you plug ‘Brain aging and midlife tofu consumption’ into Google Scholar, one of the little links under the first hit points to ‘Cited by 176’; if you click on that, you can hit a checkbox for ‘Search within citing articles’; then you can search a query like “experiment OR randomized OR blind” which yields 121 results.
The first result shows no negative effect and a trend to a benefit, the second is inaccessible, the second & third are reviews whose abstract suggests it would argue for benefits, and the fourth discusses sleep & mood benefits to soy diets.
Then I got bored and stopped reading. Really, either you or Jayson could (and maybe should) have done this.